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Research-backed morning habits that boost productivity, mental clarity, and overall well-being throughout the day.
Chinese researchers have developed a handheld cancer-screening device that detects early-stage biomarkers from a single drop of blood. It is 10,000 times more sensitive than standard lab tests and costs just $5 per chip.
The National Institutes of Health's AI-driven drug repurposing initiative has identified three FDA-approved compounds that show powerful neuroprotective effects — potentially cutting the development timeline for new Alzheimer's and Parkinson's treatments by decades.
The 10,000-step goal was a marketing gimmick, not science. Here is what the research actually says about walking, longevity, and how much you really need to move.
More than 60% of the average American diet is ultra-processed food. New research shows these engineered foods may be harming our bodies in ways that go far beyond the nutrition label.
January gym memberships spike and February attendance crashes. The data on fitness habits shows that most people quit within weeks. Here is a better way to build a routine that sticks.
Chronic fatigue is one of the most common complaints doctors hear. While sleep is part of the picture, the root causes are often diet, stress, light exposure, and how you spend your waking hours.
More than 60% of the average American diet is ultra-processed food. New research shows these engineered foods may be harming our bodies in ways that go far beyond the nutrition label.
January gym memberships spike and February attendance crashes. The data on fitness habits shows that most people quit within weeks. Here is a better way to build a routine that sticks.
Chronic fatigue is one of the most common complaints doctors hear. While sleep is part of the picture, the root causes are often diet, stress, light exposure, and how you spend your waking hours.
Chronic loneliness has been linked to heart disease, dementia, and a shorter lifespan. The US Surgeon General called it a public health crisis. Here is what the science says and what you can do about it.
How the trillions of bacteria in your digestive system influence everything from immunity to mental health and what you can do to support them.
Evidence-based strategies for managing stress in a fast-paced world, from breathing exercises to lifestyle changes that build resilience.
Transform your sleep quality with evidence-based techniques that help you fall asleep faster, sleep deeper, and wake up refreshed.
How to create an exercise habit that sticks, with practical advice on goal setting, program design, and maintaining motivation over the long term.
India's wellness economy is growing at 11.3% annually. Explore how preventive health, Ayurveda, and digital wellness are reshaping healthcare in the world's most populous nation.
India faces a mental health crisis with 150 million people needing care. Explore how Tele-MANAS, digital therapy platforms, and changing social attitudes are transforming mental healthcare access.
Functional fitness is reshaping how Indians exercise. Learn why mobility training, bodyweight movements, and practical strength are replacing traditional gym workouts for better long-term health.
Here’s what nobody tells you: Your fitness tracker’s step count is just the beginning—wearables are quietly revolutionizing preventive care by decoding your unique health patterns. While most users focus on daily step goals, the true power of these devices lies in their abilit...
As Patrick LaRochelle waits in a specialized hospital room in Prague to see whether he has Ebola, his former colleagues in Congo are beginning to die of the deadly disease.
BTS won artist of the year for the second time at the 2026 American Music Awards, which were presented on Monday (May 25). Taylor Swift went 0-8.
The fast-growing Ebola outbreak in the Democratic Republic of Congo came to the world’s attention only a little more than a week ago and is already the third-largest on record. But it’s the 17th outbreak the country has dealt with since the virus was discover…
Three times in the past week, healthcare facilities have been attacked. On Sunday, angry young men stormed a hospital treating Ebola patients, forcing medical staff to evacuate them as gunfire rang out.